Online Course
Four sessions to explore four positive emotions or mind states that give us a framework to cultivate care and minimize harm. These are four types of love, based on capacities that all humans possess: kindness, compassion, joy, and equanimity.
In Person
A WOW community retreat for meditation, mindful movement, and compassionate renewal. Open to all, everybody is welcome, freely offered.
In Person
A half-day meditation retreat focusing on loving-kindness and compassion practices. Everyone is welcome.. Freely offered.
Online Challenge
Give yourself 15 minutes for 15 days to practice insight meditation. Live guided sessions with same-day recordings to fit your schedule.
In Person
A half-day retreat focusing on loving-kindness and insight meditation. Everyone is welcome.
Online
It’s easy to become overly serious when learning the Alexander Technique. Our unconscious habits of tension and misalignment are troublesome, but what if the patterns you encounter and wish to change are amusing, entertaining, even funny? How does humor help us learn with more ease?
Free Online Session
Constructive Rest is a simple yet powerful way to find balance, ease, and alertness, offering you a time of rest, thoughtful awareness, and insights into your body’s amazing design.
In Person
New Year’s Eve is a good time to slow down and take stock. As the old year winds down and a new year begins, we benefit from setting aside our duties and plans in favor of a deeper connection to ourselves. Join the WOW community as we let go and begin again.
Online
Breathing well gives you ease, resilience, emotional and mental clarity, postural alignment, and improved health and wellness.
What’s getting in the way of free and easy breathing? Join this webinar to learn what you can do to reconnect to this core power, and feel better.
In Person
A daylong mindfulness retreat, including Insight meditation, Qigong, mindful eating, kindness and compassion practice, and more. Donation-Based. Everbody is welcome.
Online
This webinar explores the Alexander Technique – an intelligent, innovative, and hugely healing way of learning to move with awareness.
In Person
Visit Way Opens Wellness on Saturday, September 20 as Yardley Borough celebrates Harvest Day. Free Alexander Technique and Somatic Release sessions, sample Qigong and meditation classes, giveaways, and more!
Stop by and say howdy!
Online
Join Amy online for a half hour of mindful practices and movement explorations that will energize and revive your body, heart, and mind. Offered on a pay-what-you-can basis.
In Person
In this monthly outdoor clinic we will unify body and mind, and use our senses to walk with appreciation and wonder. Helpful tips about balance, posture, energy, and flow in walking well. Then we walk!
August - Washingto Crossing State Park (PA side)
September - Tyler State Park (Newtown, PA)
October - Delaware Canal State Park (Yardley, PA)
Registration now closed.
A daylong mindfulness retreat, including Insight meditation, Qigong, mindful eating, kindness and compassion practice, and more. Donation-Based. Everbody is welcome.
In Person
This course will explore several ways to find support and balance in meditation through experimenting with the Series of Fours. By establishing specific ways into practice, powerful aspects of the meditative experience can be leveraged in support of mindfulness and embodied awareness.
In person
Rain Date! This will now take place on SUNDAY 4/27.
Take a Savoring Walk and (re)discover all the goodness you’re usually too busy to appreciate. Get helpful tips about walking well.
Online
Meet up online for health & wellness tips, mindful practices, and fun explorations to boost your awareness and revive your overall well-being. A nice midweek break that will give you tools you’ll return to over and over again. Free.
Free Online Workshop
The Alexander Technique isn’t a set of exercises, but it’s crucial to practice every day. So, what exactly are you supposed to be practicing?
Free Online Session
Constructive Rest is a simple yet powerful way to find balance, ease, and alertness, offering you a time of rest, thoughtful awareness, and insights into your body’s amazing design.
In Person Retreat
New Year’s Eve is a good time to slow down and take stock. As the old year winds down and a new year begins, we benefit from setting aside our duties and plans in favor of a deeper connection to ourselves. Join the WOW community as we let go and begin again.
Hybrid Workshop
It is so easy to get thrown off course, overwhelmed by this fast-paced culture. It can make you want to run away, shut down, numb out, or give up. You don’t have to do any of those things. Learn how to leverage these extraordinary times to change the way you relate to your circumstances — any circumstances.
Online Discussion
This month we are reading "Faith: Trusting Your Own Deepest Experience" by Sharon Salzberg. Join us for a discussion of the book and just what "faith" means in your life.
Online Gathering
The 2024presidential election may be the most important ever in the history of our country, Democracy itself is on the line. Feelings and opinions are running high, and it might feel overwhelming. On election day you don’t have to endure this alone. Join a free online informal WOW community meetup. Get and give some support, maybe share a laugh or two.
Online Workshop
The Alexander Technique is mindful movement for life, and in this workshop we will look at how to apply Alexander awareness to mundane activities that we do every day: bending, reaching, lifting, carrying, and fine motor skills like typing and chopping.
You have to do chores anyway, why not do them with presence and ease?
In Person Course
In Buddhist practice, we "take refuge" in the triple jewel: Buddha, Dharma, Sangha. In this 4-week series we will do a deep dive into what refuge means, and meditate with each of the three gems.
Hybrid Event
Join me and the Delaware Valley Insight community for an exploration of the four postures for meditation: sitting, standing, reclining, and walking. Using the fundamentals of embodied mindfulness that I have practiced and taught for 30+ years, we’ll discover how to get more comfortable and cultivate ease in each of the four postures, as well as the pros and cons of each.
Visit Way Opens Wellness on Saturday, September 21 as Yardley Borough celebrates Harvest Day. Free Alexander postural assessments, sample Qigong and Wholly Body classes, giveaways, and more!
Stop by and say howdy!
Online Program
Make a commitment to meditate for 15 minutes every day from September 16 - 30 with live, online guidance each day. FREE!
Back by popular demand! This joyful walking experience must be savored to be truly appreciated. Using the Alexander Technique and mindfulness practices, we will explore how to walk with confidence, balance, and ease. A short clinic followed by a savoring walk along wooded pathways in the “hidden gem” Five Mile Woods that are easy to navigate.
Online Course
Four sessions to explore the brahmaviharas, the prized emotions or mind states that give us a framework to cultivate positive behaviors and minimize harmful ones. These are four types of love, based on capacities that all humans possess.
Take one or all four weeks.
Online or In Person
It’s that time again -- Pay What You Can Day at Way Opens Wellness! Thursday, March 28 is your chance to experience the services I offer at a fee you can afford.
