Mindfulness-Based Stress Reduction (MBSR)
Jun
3
to Jul 22

Mindfulness-Based Stress Reduction (MBSR)

This is the classic 8-week Foundations course developed by Jon Kabat-Zinn and offered worldwide at hospitals, prisons, schools, and anywhere people want to learn to free themselves of toxic stress and wake up to their innate potential for calm and personal power.

Mondays, June 3 – July 22, 2019

6:30 – 9:00 pm (plus full day retreat, Saturday, July 13)

[Click Here to Enroll]

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