Jan
21
to Feb 25
Jan
23
11:00 AM11:00
The Ministry of Silly Everything: Humor and the AT
Online
It’s easy to become overly serious when learning the Alexander Technique. Our unconscious habits of tension and misalignment are troublesome, but what if the patterns you encounter and wish to change are amusing, entertaining, even funny? How does humor help us learn with more ease?
Jan
31
1:00 PM13:00
Kindness & Insight: A Half-Day Retreat
In Person
A half-day retreat focusing on loving-kindness and insight meditation. Everyone is welcome.
Feb
1
to Feb 22
Open Your Radiant Heart
Online Course
Four sessions to explore four positive emotions or mind states that give us a framework to cultivate care and minimize harm. These are four types of love, based on capacities that all humans possess: kindness, compassion, joy, and equanimity.
Jan
19
4:00 PM16:00
Guided Constructive Rest
Free Online Session
Constructive Rest is a simple yet powerful way to find balance, ease, and alertness, offering you a time of rest, thoughtful awareness, and insights into your body’s amazing design.
Dec
31
1:00 PM13:00
New Year's Eve Mini Retreat
In Person
New Year’s Eve is a good time to slow down and take stock. As the old year winds down and a new year begins, we benefit from setting aside our duties and plans in favor of a deeper connection to ourselves. Join the WOW community as we let go and begin again.
Dec
3
7:00 PM19:00
Breathing With Ease
Online
Breathing well gives you ease, resilience, emotional and mental clarity, postural alignment, and improved health and wellness.
What’s getting in the way of free and easy breathing? Join this webinar to learn what you can do to reconnect to this core power, and feel better.
Nov
15
9:30 AM09:30
Embodied Insight: A Mindfulness Retreat
In Person
A daylong mindfulness retreat, including Insight meditation, Qigong, mindful eating, kindness and compassion practice, and more. Donation-Based. Everbody is welcome.
Nov
3
7:00 PM19:00
Free Body, Clear Mind: Discovering the Alexander Technique
Online
This webinar explores the Alexander Technique – an intelligent, innovative, and hugely healing way of learning to move with awareness.
Sep
20
11:00 AM11:00
WOW Harvest Day Open House 2025
In Person
Visit Way Opens Wellness on Saturday, September 20 as Yardley Borough celebrates Harvest Day. Free Alexander Technique and Somatic Release sessions, sample Qigong and meditation classes, giveaways, and more!
Stop by and say howdy!
Sep
15
to Dec 15
Minds in Motion
Online
Join Amy online for a half hour of mindful practices and movement explorations that will energize and revive your body, heart, and mind. Offered on a pay-what-you-can basis.
Sep
9
to Dec 2
Aug
16
10:00 AM10:00
WOW Walking Club
In Person
In this monthly outdoor clinic we will unify body and mind, and use our senses to walk with appreciation and wonder. Helpful tips about balance, posture, energy, and flow in walking well. Then we walk!
August - Washingto Crossing State Park (PA side)
September - Tyler State Park (Newtown, PA)
October - Delaware Canal State Park (Yardley, PA)
May
31
10:00 AM10:00
Embodied Insight: A Mindfulness Retreat
Registration now closed.
A daylong mindfulness retreat, including Insight meditation, Qigong, mindful eating, kindness and compassion practice, and more. Donation-Based. Everbody is welcome.
May
19
7:00 PM19:00
May
7
to May 28
Cornerstones for Meditation
In Person
This course will explore several ways to find support and balance in meditation through experimenting with the Series of Fours. By establishing specific ways into practice, powerful aspects of the meditative experience can be leveraged in support of mindfulness and embodied awareness.
Apr
27
1:00 PM13:00
A Savoring Walk
In person
Rain Date! This will now take place on SUNDAY 4/27.
Take a Savoring Walk and (re)discover all the goodness you’re usually too busy to appreciate. Get helpful tips about walking well.
Apr
2
to Jun 18
Wednesday Wellness
Online
Meet up online for health & wellness tips, mindful practices, and fun explorations to boost your awareness and revive your overall well-being. A nice midweek break that will give you tools you’ll return to over and over again. Free.
Jan
23
11:00 AM11:00
Creating Your Directions: How to Practice Between Lessons
Free Online Workshop
The Alexander Technique isn’t a set of exercises, but it’s crucial to practice every day. So, what exactly are you supposed to be practicing?
Jan
21
3:00 PM15:00
Guided Constructive Rest
Free Online Session
Constructive Rest is a simple yet powerful way to find balance, ease, and alertness, offering you a time of rest, thoughtful awareness, and insights into your body’s amazing design.
Dec
31
1:00 PM13:00
New Year's Eve Mini Retreat
In Person Retreat
New Year’s Eve is a good time to slow down and take stock. As the old year winds down and a new year begins, we benefit from setting aside our duties and plans in favor of a deeper connection to ourselves. Join the WOW community as we let go and begin again.
Dec
10
7:00 PM19:00
Steadfast in Spite of It All
Hybrid Workshop
It is so easy to get thrown off course, overwhelmed by this fast-paced culture. It can make you want to run away, shut down, numb out, or give up. You don’t have to do any of those things. Learn how to leverage these extraordinary times to change the way you relate to your circumstances — any circumstances.
Nov
10
4:00 PM16:00
WOW Book Group - "Faith"
Online Discussion
This month we are reading "Faith: Trusting Your Own Deepest Experience" by Sharon Salzberg. Join us for a discussion of the book and just what "faith" means in your life.
Nov
5
7:30 PM19:30
Election Day Meetup
Online Gathering
The 2024presidential election may be the most important ever in the history of our country, Democracy itself is on the line. Feelings and opinions are running high, and it might feel overwhelming. On election day you don’t have to endure this alone. Join a free online informal WOW community meetup. Get and give some support, maybe share a laugh or two.
Oct
21
7:00 PM19:00
The Way You Do Everything
Online Workshop
The Alexander Technique is mindful movement for life, and in this workshop we will look at how to apply Alexander awareness to mundane activities that we do every day: bending, reaching, lifting, carrying, and fine motor skills like typing and chopping.
You have to do chores anyway, why not do them with presence and ease?
Oct
9
to Oct 30
Going for Refuge: Meditating on the Three Jewels
In Person Course
In Buddhist practice, we "take refuge" in the triple jewel: Buddha, Dharma, Sangha. In this 4-week series we will do a deep dive into what refuge means, and meditate with each of the three gems.
Oct
5
3:00 PM15:00
Embodying the Four Postures for Meditation
Hybrid Event
Join me and the Delaware Valley Insight community for an exploration of the four postures for meditation: sitting, standing, reclining, and walking. Using the fundamentals of embodied mindfulness that I have practiced and taught for 30+ years, we’ll discover how to get more comfortable and cultivate ease in each of the four postures, as well as the pros and cons of each.
Sep
21
10:00 AM10:00
WOW Harvest Day Open House
Visit Way Opens Wellness on Saturday, September 21 as Yardley Borough celebrates Harvest Day. Free Alexander postural assessments, sample Qigong and Wholly Body classes, giveaways, and more!
Stop by and say howdy!
Sep
16
to Sep 30
15 Minutes for 15 Days
Online Program
Make a commitment to meditate for 15 minutes every day from September 16 - 30 with live, online guidance each day. FREE!
Sep
14
10:00 AM10:00
Free and Easy Walking
Back by popular demand! This joyful walking experience must be savored to be truly appreciated. Using the Alexander Technique and mindfulness practices, we will explore how to walk with confidence, balance, and ease. A short clinic followed by a savoring walk along wooded pathways in the “hidden gem” Five Mile Woods that are easy to navigate.
Apr
4
to Apr 25
Open Your Radiant Heart
Online Course
Four sessions to explore the brahmaviharas, the prized emotions or mind states that give us a framework to cultivate positive behaviors and minimize harmful ones. These are four types of love, based on capacities that all humans possess.
Take one or all four weeks.
Mar
28
8:00 AM08:00
Pay What You Can Day
Online or In Person
It’s that time again -- Pay What You Can Day at Way Opens Wellness! Thursday, March 28 is your chance to experience the services I offer at a fee you can afford.
Mar
24
1:00 PM13:00
The Power of a Positive "No"
Online Workshop
Learning how to change habitual ways of moving requires a new way of thinking, a wish to say “no” to doing an activity. How does a change in thinking bring about a change in your physical experience? Hosted by Alexander Technique Teachers of Greater Philadelphia.
Mar
9
10:00 AM10:00
Insight and Kindness: A Mindfulness Retreat
In Person Event
Join the WOW Community for a day of Insight meditation, loving-kindness practice, and gentle movement.
Half day option available. Offered on a donation basis.