Online
Breathing well gives you ease, resilience, emotional and mental clarity, postural alignment, and improved health and wellness.
What’s getting in the way of free and easy breathing? Join this webinar to learn what you can do to reconnect to this core power, and feel better.
In person
Rain Date! This will now take place on SUNDAY 4/27.
Take a Savoring Walk and (re)discover all the goodness you’re usually too busy to appreciate. Get helpful tips about walking well.
Free Online Webinar
In this month’s webinar we will investigate how the breath is the core of all well-being, examine some of the ways we might be limited or harmed because breathing is malcoordinated, and experiment with some ways to restore free and easy breathing.
In Person Event - POSTPONED
Take a Savoring Walk and (re)discover all the goodness you’re usually too busy to appreciate.
Online Program
Give yourself 10 days to try Constructive Rest for 15 minutes a day, see what results you get.
Free (donations accepted).
Online Webinar
In this month’s webinar we will investigate how the breath is the core of all well-being, examine some of the ways we might be limited or harmed because breathing is malcoordinated, and experiment with some ways to restore free and easy breathing.
Online Workshop
When we are ill or injured, the most natural instinctive response is to touch, hold, or massage the affected places on the body. There are many ways to heal and feel better using our own hands, and in this workshop you will reclaim your innate ability to respond to pain with kindness and skill, and to revive your energy when it is low.
