Free Online Webinar
In this month’s webinar we will investigate how the breath is the core of all well-being, examine some of the ways we might be limited or harmed because breathing is malcoordinated, and experiment with some ways to restore free and easy breathing.
In Person Event - POSTPONED
Take a Savoring Walk and (re)discover all the goodness you’re usually too busy to appreciate.
Online Program
Give yourself 10 days to try Constructive Rest for 15 minutes a day, see what results you get.
Free (donations accepted).
Online Webinar
In this month’s webinar we will investigate how the breath is the core of all well-being, examine some of the ways we might be limited or harmed because breathing is malcoordinated, and experiment with some ways to restore free and easy breathing.
Online Workshop
When we are ill or injured, the most natural instinctive response is to touch, hold, or massage the affected places on the body. There are many ways to heal and feel better using our own hands, and in this workshop you will reclaim your innate ability to respond to pain with kindness and skill, and to revive your energy when it is low.
Take a 15-minute break from Election Day stress. Bring your favorite beverage for a toast and a breather.
