Breathe Easy

You possess a power that gives you ease, resilience, emotional and mental clarity, postural and spiritual alignment, and improved health and wellness. You are doing it right now.

Breathing.

In this month’s webinar we will investigate how the breath is the core of all well-being, examine some of the ways we might be limited or harmed because breathing is malcoordinated, and experiment with some ways to restore free and easy breathing.

The more awareness of your respiratory system you have, the clearer and more powerful your breathing becomes. When you understand the anatomy and physiology of the breath, you can begin to reverse some of the unconscious habits that commonly develop. Over time, these habits interfere with healthy breathing and are often the underlying cause of many unpleasant symptoms, such as fatigue, muscle pain, and foggy brain.

Most of what happens in life is out of our control. The way we breathe is one exception. We have some choice about whether or not to cooperate with this core power. You can learn to breathe with freedom and awareness, decrease the stress in your life, and boost your immune system.

You will learn:

• what’s happening in your body as you breathe 

• how to seize the moment, even when you’re very busy, to slow down and attend to your breathing

• how your breath is an anchor and an ally

• a little recent scientific research about the breath

It feels good to breathe well. Rediscover this amazing power within and increase your enjoyment of life.

This webinar is free - no charge when you attend live. A recording of this webinar will be available for purchase at a later date.