Embodying the Four Postures for Meditation

The traditional image of a meditator is someone sitting cross-legged on the ground with their eyes closed. But the Buddha taught that awakening can happen in other ways, with movement as well as in stillness.

In this community gathering, hosted by Delaware Valley Insight, we will practice the four postures for meditation: sitting, standing, reclining, and walking. Using the fundamentals of embodied mindfulness that I have practiced and taught for 30+ years, we’ll explore how to get comfortable and cultivate ease in each of the four postures, as well as the pros and cons of each.

I will assist with optional hands-on guidance, to help you find a lively balance, with less tension and more ease. As you listen to your body, you will strengthen a present-moment connection that leads to a more authentic responsiveness.

Perhaps you’ll discover which postures lead to deeper concentration, or how they best support your practice under different conditions. At a minimum, we will follow the wise instruction offered by Joseph Goldstein and others: When you sit/stand/recline/walk, know you are sitting/standing/reclining/walking.

Please bring a yoga mat or large towel if you have one. Those with mobility issues will be assisted in adapting to each of the postures, so do not worry – the dharma can meet you however you show up!

This event will be held in person and also livestreamed via Zoom.

There is no charge to attend, although donations (dana) will be gratefully accepted.

Please register on the DVI website, HERE.