Commit to Sit!

Make a commitment to meditate for 15 minutes every day from September 16 - 30 with live, online guidance each day.

Do you have doubts or struggle to meditate consistently?  Give yourself 15 minutes a day for a couple of weeks -- “test drive” this vehicle of awakening and ease.

Are you an experienced meditator? Maybe your practice is a bit stale. 15 for 15 is a way to deepen and strengthen your mindful skills while practicing with others.

You will get:

• 15 live guided sessions covering a range of approaches to meditation.

• Recordings available same day if you cannot join live. Use the recording to sit at whatever time is best for you.

• A daily email message with inspiration and encouragement.

• An Open Forum group session for Q&A and discussion about how practice is going.

Fee: This program is offered free of charge. If you feel moved to make a donation (dana) in support of the teacher, please do! Every gift of every size supports the WOW Access Fund, making more classes and programs available to those with fewer resources. Use the button below.