360 Degrees of Awareness

One of the big changes that happens when we study and apply the Alexander Technique is a new relationship with space. Spatial awareness is limited or missing in most people, and when we learn to move with more poise and presence we open up to the space all around and deep within.

In this workshop we will explore how to boost kinesthetic sensing and practice including what’s above and below, in front and behind, and to each side. We’ll play with moving through space as well as receiving the spatial qualities that touch us, even in stillness. We’ll consider how various environments affect the way we move and the way context informs the way we shape ourselves spatially.

Fee: $10 - Registraton upon payment. You will receive the Zoom link and detailed information a day or two prior to the workshop.