Online Group
Meet up online for health & wellness tips, mindful practices, and fun explorations to boost your awareness and revive your overall well-being. A nice midweek break that will give you tools you’ll return to over and over again. Free.
Online Course
Four sessions to explore the brahmaviharas, the prized emotions or mind states that give us a framework to cultivate positive behaviors and minimize harmful ones. These are four types of love, based on capacities that all humans possess.
Take one or all four weeks.
Online or In Person
It’s that time again -- Pay What You Can Day at Way Opens Wellness! Thursday, March 28 is your chance to experience the services I offer at a fee you can afford.
In Person Class
A 4-week meditation series using anchors and the elements of earth, air, water and fire.
Online Program
Make a commitment to meditate for 20 minutes for 20 days, with online guidance.
Join live each day or use the recordings.
Free and open to all.
What if learning to love yourself and others was simple, enjoyable, and possible?
Four Ways to Love is a short online course in the brahmaviharas, the four prized emotions or mindstates that give us a framework to cultivate positive behaviors and minimize harmful ones. Through meditation and discussion, we will explore one type of love each week: kindness, compassion, joy, and balance.
Like most people, you may be experiencing life right now as difficult, challenging, or at least not exactly how you want it to be. The pandemic and other external forces are reshaping our day-to-day living. There are probably are some basic things you’d like to change, and now is the perfect time to learn a new way to deal with it all.
Get strategic!
Like most people, you may be experiencing life right now as difficult, challenging, or at least not exactly how you want it to be. The pandemic and other external forces are reshaping our day-to-day living. There are probably are some basic things you’d like to change, and now is the perfect time to learn a new way to deal with it all.
Get strategic!
Mindful Strategies for Living is a 6-week introductory course in meditation and mindful movement, designed for a small group of sincere seekers who wish to develop more ease and well-being in daily living.
Mindful Strategies for Living is a 6-week introductory course in meditation and mindful movement, designed for a small group of sincere seekers who wish to develop more ease and well-being in daily living.
This group is now closed — please choose one of the Mindful Strategies spring groups beginning in March.
FINAL WEEK!
This midday open group class explores F.M. Alexander's way of moving with more ease, alignment, balance, and freedom. A noontime break that will leave you feeling lighter, easier, and more grounded.
Freely offered on a donation basis, please pay what you can.
