This class series is on hiatus for December. We resume on January 8, 2025.

Wednesday Wellness - at 12 noon ET

Meet up online for health & wellness tips, mindful practices, and fun explorations to boost your awareness and revive your overall well-being.

Each 30-minute session will focus on a specific theme, which might include evidence-based information, simple repeatable movements, new ways of thinking -- anything that supports a better understanding of your whole self.

Whether we’re talking, listening, meditating, or moving gently, you’ll get a chance to explore topics like:

·       balance

·       breathing

·       sitting, standing, and walking well

·       “positive” states like gratitude and compassion

·       working with difficult emotions

·       mindful eating

·       savoring life through your senses

·       …and much more – bring your own concerns and interests!

It’s a nice midweek break that will give you tools you’ll return to over and over again as you make your way through life.

This is a group learning experience. Show up and learn from everyone else (I’m not the only knowledgeable person in the Zoom room). Bring your own expertise and help others in the WOW community.

There is no charge for Wednesday Wellness.

Can’t make it at noon on Wednesdays (or can’t stay for 30 minutes)? No problem. Recordings will be sent to everyone who attends live, and to anyone who makes a donation of one dollar or more. Give $5 or more and get the entire month’s recordings.

Ready to give? Support the WOW Access Fund here.