You possess a power that gives you ease, resilience, emotional and mental clarity, postural alignment, and improved health and wellness. You are doing it right now. Or rather, it is “doing” you.

Breathing.
 
The Alexander Technique is one of the best ways to understand your own breathing patterns. In this workshop we’ll take a look at the anatomy and mechanics of breathing, to rediscover the ways that the breath is constantly moving, and how every movement we make can be infused with breathing.

We’ll consider when to direct the breath under different conditions, and when to leave the breath alone. Through these explorations, we’ll begin to recognize some of the breathing habits that can cause unpleasant symptoms such as fatigue, muscle pain, and foggy brain.

This workshop is part of the 4th Annual International Alexander Technique Online Summit, hosted by AT Teachers of Greater Philadelphia, January 15 - 20, 2024. It is FREE and open to everyone — check out the other wonderful workshops HERE.