Amy Ward Brimmer, MA
Alexander Technique Certified / MBSR Qualified
“Tell me, what is it you plan to do with your one wild and precious life?” — Mary Oliver
This is the classic 8-week Foundations course developed by Jon Kabat-Zinn and offered worldwide at hospitals, prisons, schools, and anywhere people want to learn to free themselves of toxic stress and wake up to their innate potential for calm and personal power.
Mondays, June 3 – July 22, 2019
6:30 – 9:00 pm (plus full day retreat, Saturday, July 13)