Movement & Bodywork

Alexander Technique: Mindful Movement for Life

The Alexander Technique is a way of learning to move mindfully without strain and pain. This hands-on process reveals the inefficient habits of movement and patterns of tension that interfere with your ability to move freely with ease. The Alexander way gives you a skill set that you can use no matter what you do. Lessons leave you feeling lighter, freer, and more grounded. Learn More Here.

Somatic Release: Gentle Healing Touch

Somatic Release bodywork relieves pain and excess tension, calms the body and mind, and provides the opportunity for rest and relaxation. Experience safe, supportive touch and positive, encouraging words that help you let go of tension and reintegrate body-mind systems into a unified whole. Learn More Here.

Qigong: Meditation in Motion

Qigong is the exercise of life energy. Rooted in Chinese medicine, this healthcare modality stems from a lineage that has endured for thousands of years. Qigong combines slow, gentle movements with breathing and present-moment awareness. Both simple and challenging, the form unifies body, heart, and mind and has been proven to improve immunity and overall well-being. Learn More Here.