In Person Course
In Buddhist practice, we "take refuge" in the triple jewel: Buddha, Dharma, Sangha. In this 4-week series we will do a deep dive into what refuge means, and meditate with each of the three gems.
Online Program
Make a commitment to meditate for 15 minutes every day from September 16 - 30 with live, online guidance each day. FREE!
I’m preparing to do a 3-month meditation retreat this fall, and I have set an intention to double my daily meditation time. This is your invitation to join a circle of support that will help me be more disciplined about honoring my good intentions.
Join the WOW community for guided meditation online every Wednesday at 12:00 pm ET. Free.
No midweek meetup on April 26.
Guided meditation online every Wednesday at 12:30 pm EDT. Free.
Online Workshop
Did you know that humans are hard wired for compassionate action? Extending unconditional love is in our DNA.
This workshop explores the practice of loving-kindness meditation, or metta, the act of wishing well for ourselves and others without exception. We will also consider compassion (karuna) , and the ways it differs from metta. The power of loving-kindness practice cannot be overestimated, and the need to cultivate real love has never been more immediate or urgent.
Online Group
Way Opens Wellness is sponsoring a group for people who are interested in reading and working with Ruth King’s book, Mindful of Race: Transforming Racism from the Inside Out.
Readings and conversations provide direction, and simple mindfulness practices provide support for the work we have to do together. This work is intended to be helpful to the anti-racism work you already do, or hope to do.
Online Program
Make a commitment to meditate for 20 minutes for 20 days, with online guidance.
Join live each day or use the recordings.
Free and open to all.
Online event
This open meditation time is an opportunity to practice meditation together with other Way Opens community members.
Online Program
Make a commitment to meditate for 15 minutes for 15 days, with online guidance.
Join live each day or use the recordings.
Free and open to all.
What if learning to love yourself and others was simple, enjoyable, and possible?
Four Ways to Love is a short online course in the brahmaviharas, the four prized emotions or mindstates that give us a framework to cultivate positive behaviors and minimize harmful ones. Through meditation and discussion, we will explore one type of love each week: kindness, compassion, joy, and balance.
