Jan
21
to Feb 25
Filtering by: Movement
Jan
23
11:00 AM11:00
The Ministry of Silly Everything: Humor and the AT
Online
It’s easy to become overly serious when learning the Alexander Technique. Our unconscious habits of tension and misalignment are troublesome, but what if the patterns you encounter and wish to change are amusing, entertaining, even funny? How does humor help us learn with more ease?
Dec
31
1:00 PM13:00
New Year's Eve Mini Retreat
In Person
New Year’s Eve is a good time to slow down and take stock. As the old year winds down and a new year begins, we benefit from setting aside our duties and plans in favor of a deeper connection to ourselves. Join the WOW community as we let go and begin again.
Dec
31
1:00 PM13:00
New Year's Eve Mini Retreat
In Person Retreat
New Year’s Eve is a good time to slow down and take stock. As the old year winds down and a new year begins, we benefit from setting aside our duties and plans in favor of a deeper connection to ourselves. Join the WOW community as we let go and begin again.
Jan
15
3:00 PM15:00
Breathing is Movement
Online Event
Join a free workshop where we will investigate the movement of the breath in our bodies, and the way our bodies move with the breath.
Part of the 4th Annual International AT Online Summit, Jan. 15-20, 2024.
Apr
1
to Apr 30
Jan
21
1:00 PM13:00
Breathe Easy
Free Online Webinar
In this month’s webinar we will investigate how the breath is the core of all well-being, examine some of the ways we might be limited or harmed because breathing is malcoordinated, and experiment with some ways to restore free and easy breathing.
Dec
21
7:00 PM19:00
Nurtured by Darkness: A Winter Solstice Celebration
Online Event
On the longest night of the year, you are invited to enter into the experience of darkness, mindfully exploring the power of balance and transition.
Sign Up NOW - registration closes at 5 pm 12/20.
Oct
9
1:00 PM13:00
A Savoring Walk
In Person Event - POSTPONED
Take a Savoring Walk and (re)discover all the goodness you’re usually too busy to appreciate.
Sep
26
to Oct 31
Qigong: Harmonizing Heaven and Earth
Online Class
This 6-week Qigong class teaches the basics of the 18 Harmonizing Movements and cultivates qi flow.
Sep
17
1:00 PM13:00
Free Sample Qigong Class
In Person Class
Try Qigong for free! Join this sample class and see for yourself how enjoyable and easy Qigong is. You’ll get a taste of what the upcoming 6-week series will be like.
Jun
2
to Jul 14
Qigong
Online Class
This 6-week Qigong class teaches the basic of the 18 Harmonizing Movements and cultivates qi flow.
Apr
4
to May 9
Qigong: Mondays
Online Class
This 6-week Qigong class teaches the basic of the 18 Harmonizing Movements and cultivates qi flow.
Mar
12
1:00 PM13:00
March Webinar: Breathe Easy
Online Webinar
In this month’s webinar we will investigate how the breath is the core of all well-being, examine some of the ways we might be limited or harmed because breathing is malcoordinated, and experiment with some ways to restore free and easy breathing.
Feb
12
10:00 AM10:00
February Webinar: Alexander Technique for Pain Relief
Online Webinar
Since the early 20th century, the Alexander approach has taught people how to bring more presence to their actions and make simple changes that heal and restore the body and the mind. This free webinar explores how the Alexander Technique can help you reduce or eliminate pain and imbalance in your body.
Jul
29
5:30 PM17:30
Qigong: Thursdays
Online Class
This instructional Qigong class runs in a 6-week cycle, where we will practice the full sequence of 18 moves but focus on refining 3 of them each week. The sequence builds from week to week, but drops-ins are welcome too.
Jul
27
12:00 PM12:00
Qigong & Meditation Hour
Online Class
Practice the 18 Harmonizing Movements of Qigong, followed by Insight meditation with guidance. Every Tuesday. Offered on a donation basis, pay what you can.
May
15
9:00 AM09:00
Qigong: Saturdays
This instructional Qigong class runs in a 6-week cycle, where we will practice the full sequence of 18 moves but focus on refining 3 of them each week. The sequence builds from week to week, but drops-ins are welcome too.
May
10
7:00 PM19:00
Aligned with What?
Join this exploration of what it means to move into alignment, and discover what you already know instinctively. Hosted by Alexander Technique Teachers of Greater Philadelphia (ATTGP), as part of our monthly online workshop series.
May
1
1:00 PM13:00
Walking with Freedom and Ease: An Alexander Clinic
Walk away from pain, step into joy!
Join an exploration of what we do when we walk. The Alexander Technique can help you learn how to:
walk with balance and ease
eliminate strain and prevent injury
solve foot, knee, and lower back problems
The clinic includes personal support, group learning, and the chance to take a walk along the lovely Delaware Canal in Yardley.
Dec
19
3:00 PM15:00
Nurtured by Darkness: A Winter Solstice Celebration
As we approach the longest night of the year, you are invited to enter into the experience of darkness, mindfully exploring the power of balance and transition.
Oct
5
to Oct 10
Alexander Technique Online Summit
A week-long summit to celebrate International Alexander Awareness Week. Free classes for the public. Sponsored by Alexander Technique Teachers of Greater Philadelphia.
Sep
19
10:00 AM10:00
Walking with Freedom and Ease: An Alexander Clinic
Walk away from pain, step into joy!
Join an exploration of what we do when we walk. The Alexander Technique can help you learn how to:
walk with balance and ease
eliminate strain and prevent injury
solve foot, knee, and lower back problems
The clinic includes personal support, group learning, and the chance to take a walk along the lovely hiking trails of Core Creek Park in beautiful Bucks County, PA.