Release. Embrace. Open.

New Year’s Eve is a good time to slow down and take stock. As the old year winds down and a new year begins, we benefit from setting aside our duties and plans in favor of a deeper connection to ourselves. This can bring a sharper clarity about where we’ve traveled so far and where our journey is taking us.

During this retreat we will

• explore mindful movement with some simple Qigong moves;

• investigate embodied awareness in walking and sitting;

• practice mindfulness meditation;

• experience periods of “noble silence” as well as speaking and listening together;

• release the passing year;

• set some intentions for the coming year.

And you’ll still have time to get to whatever plans you may have for celebrating that night!

Fee: This is freely offered on a donation basis. You are invited to make a donation of whatever size is meaningful for you when you register. A portion of total giving will be shared with Bucks Food for Friends, a homeless feeding program .