Online Group
Meet up online for health & wellness tips, mindful practices, and fun explorations to boost your awareness and revive your overall well-being. A nice midweek break that will give you tools you’ll return to over and over again. Free.
The 4th Annual Alexander Technique Online Summit Starts January 15! Free classes every day, open to the public.
Online Event
Curious about my 3-month retreat experience? Join this online report/reflection, and ask me anything.
Online Group
Way Opens Wellness is sponsoring a group for people who are interested in reading and working with Ruth King’s book, Mindful of Race: Transforming Racism from the Inside Out.
Readings and conversations provide direction, and simple mindfulness practices provide support for the work we have to do together. This work is intended to be helpful to the anti-racism work you already do, or hope to do.
