Online Workshop
Learning how to change habitual ways of moving requires a new way of thinking, a wish to say “no” to doing an activity. How does a change in thinking bring about a change in your physical experience? Hosted by Alexander Technique Teachers of Greater Philadelphia.
In Person Event - POSTPONED
Take a Savoring Walk and (re)discover all the goodness you’re usually too busy to appreciate.
In Person Workshop
Free workshop combining mindful movement, breathing well for vitality and ease, and meditation.
Online Workshop
Did you know that humans are hard wired for compassionate action? Extending unconditional love is in our DNA.
This workshop explores the practice of loving-kindness meditation, or metta, the act of wishing well for ourselves and others without exception. We will also consider compassion (karuna) , and the ways it differs from metta. The power of loving-kindness practice cannot be overestimated, and the need to cultivate real love has never been more immediate or urgent.
Online Workshop
When we are ill or injured, the most natural instinctive response is to touch, hold, or massage the affected places on the body. There are many ways to heal and feel better using our own hands, and in this workshop you will reclaim your innate ability to respond to pain with kindness and skill, and to revive your energy when it is low.
Online Workshop
Do you ever find yourself dominated by relentless thoughts that you’re not good enough, or don’t deserve much? You are not alone. Learn how to work with the Inner Critic and minimize its power over you.
Online Workshop
It’s not easy being a human being. Usually what makes us anxious is not so much what happens, but how we relate to it. Learn a different way to relate to the heart-mind, and discover your innate capacity for equanimity, to meet the ever-changing conditions of your life with less anxiety and more ease.
