In Person
An exploration of your body’s amazing ability to breathe well. By improving your understanding of how you breathe, you’ll discover the power you possess to cultivate balance, ease, and mental clarity.
In Person
Sitting, standing, walking, and lying down: We find ourselves in these four postures every day. Bringing present moment awareness to our everyday movements wakes us up. This experiential workshop will use applied Alexander Technique and mindfulness-in-motion to explore what it is to move and live in our bodies with ease.
Online
It’s easy to become overly serious when learning the Alexander Technique. Our unconscious habits of tension and misalignment are troublesome, but what if the patterns you encounter and wish to change are amusing, entertaining, even funny? How does humor help us learn with more ease?
In Person
In this monthly outdoor clinic we will unify body and mind, and use our senses to walk with appreciation and wonder. Helpful tips about balance, posture, energy, and flow in walking well. Then we walk!
August - Washingto Crossing State Park (PA side)
September - Tyler State Park (Newtown, PA)
October - Delaware Canal State Park (Yardley, PA)
In person
Rain Date! This will now take place on SUNDAY 4/27.
Take a Savoring Walk and (re)discover all the goodness you’re usually too busy to appreciate. Get helpful tips about walking well.
Hybrid Workshop
It is so easy to get thrown off course, overwhelmed by this fast-paced culture. It can make you want to run away, shut down, numb out, or give up. You don’t have to do any of those things. Learn how to leverage these extraordinary times to change the way you relate to your circumstances — any circumstances.
Online Workshop
The Alexander Technique is mindful movement for life, and in this workshop we will look at how to apply Alexander awareness to mundane activities that we do every day: bending, reaching, lifting, carrying, and fine motor skills like typing and chopping.
You have to do chores anyway, why not do them with presence and ease?
Back by popular demand! This joyful walking experience must be savored to be truly appreciated. Using the Alexander Technique and mindfulness practices, we will explore how to walk with confidence, balance, and ease. A short clinic followed by a savoring walk along wooded pathways in the “hidden gem” Five Mile Woods that are easy to navigate.
Online Workshop
Learning how to change habitual ways of moving requires a new way of thinking, a wish to say “no” to doing an activity. How does a change in thinking bring about a change in your physical experience? Hosted by Alexander Technique Teachers of Greater Philadelphia.
In Person Event - POSTPONED
Take a Savoring Walk and (re)discover all the goodness you’re usually too busy to appreciate.
In Person Workshop
Free workshop combining mindful movement, breathing well for vitality and ease, and meditation.
Online Workshop
Did you know that humans are hard wired for compassionate action? Extending unconditional love is in our DNA.
This workshop explores the practice of loving-kindness meditation, or metta, the act of wishing well for ourselves and others without exception. We will also consider compassion (karuna) , and the ways it differs from metta. The power of loving-kindness practice cannot be overestimated, and the need to cultivate real love has never been more immediate or urgent.
Online Workshop
When we are ill or injured, the most natural instinctive response is to touch, hold, or massage the affected places on the body. There are many ways to heal and feel better using our own hands, and in this workshop you will reclaim your innate ability to respond to pain with kindness and skill, and to revive your energy when it is low.
Online Workshop
Do you ever find yourself dominated by relentless thoughts that you’re not good enough, or don’t deserve much? You are not alone. Learn how to work with the Inner Critic and minimize its power over you.
Online Workshop
It’s not easy being a human being. Usually what makes us anxious is not so much what happens, but how we relate to it. Learn a different way to relate to the heart-mind, and discover your innate capacity for equanimity, to meet the ever-changing conditions of your life with less anxiety and more ease.
