Online
Breathing well gives you ease, resilience, emotional and mental clarity, postural alignment, and improved health and wellness.
What’s getting in the way of free and easy breathing? Join this webinar to learn what you can do to reconnect to this core power, and feel better.
Online
This webinar explores the Alexander Technique – an intelligent, innovative, and hugely healing way of learning to move with awareness.
Online Webinar
There is an effective antidote to feelings of hopelessness, frustration, rage, and despair.
Gratitude.
In this webinar we will tap into the often-overlooked power of gratitude and its sibling, appreciative joy.
Online Event
Tap into the often-overlooked power of Gratitude and what giving thanks freely and frequently can do for your mental, emotional, and physical well-being. Evidence-based practices that empower you to remember what matters most. Gratitude feels good!
FREE when you attend live.
Online Webinar
Join a free webinar with special guest teacher Kira Kraiman of A Well Fed Life for a look at how mindfulness can help you before, during, and after you eat.
Online Event
Tap into the often-overlooked power of Gratitude and what giving thanks freely and frequently can do for your mental, emotional, and physical well-being. Evidence-based practices that empower you to remember what matters most. Gratitude feels good!
FREE when you attend live.
