Free Online Session
Constructive Rest is a way of lying down in a semi-supine position (typically on the back with the knees elevated) that promotes good spinal alignment and release of excess tension. It is also known as “Active Rest,” “Semi-Supine” or simply an “Alexander Lie Down.” These sessions provide a simple yet powerful way to find balance, ease, and alertness, offering participants a time of rest, thoughtful awareness, and insights into your body’s amazing design.
This online session is offered free of charge, as part of the 5th Annual Alexander Technique Online Summit, hosted by AT Teachers of Greater Philadelphia.