“If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river without first untying the boat; our efforts, no matter how strenuous, will not bear fruit. We need to practice and refine our ability to live honestly and with integrity.” ― Joseph Goldstein
Join the Way Opens community for mindfulness meditation and gentle movement.
Putting aside our duties, responsibilities, and social engagements for a period of time can be a powerful support for the deepening of insight and for touching into deeper states of calm and peace. During this retreat we will maintain a quiet environment through noble silence, committing to a simple schedule of sitting and walking meditation, interspersed with periods of guided mindful movement.
Over several hours of seamless insight practice, momentum builds. The heart opens. Transformation happens. Renewal is possible.
“It shouldn’t even be called retreat. It should be called approach. On one level we do move away from work, family, routines, hobbies, electronic devices, and even reading and writing. But on another level we are moving toward something: ourselves and the direct experience of being alive. We are allowing the world in more, not less.” — Beth Mulligan
No prior experience necessary. All are welcome to participate. Half day option is available.
This event is donation-based. All gifts of any size are gratefully accepted. Online gifts can be made at any time, or you can bring cash or a check made payable to Way Opens Wellness on the day of the retreat. If you are unable to pay, you are still welcome to participate in the retreat.