Online
Breathing well gives you ease, resilience, emotional and mental clarity, postural alignment, and improved health and wellness.
What’s getting in the way of free and easy breathing? Join this webinar to learn what you can do to reconnect to this core power, and feel better.
Online Event
Join a free workshop where we will investigate the movement of the breath in our bodies, and the way our bodies move with the breath.
Part of the 4th Annual International AT Online Summit, Jan. 15-20, 2024.
The 4th Annual Alexander Technique Online Summit Starts January 15! Free classes every day, open to the public.
Free Online Webinar
In this month’s webinar we will investigate how the breath is the core of all well-being, examine some of the ways we might be limited or harmed because breathing is malcoordinated, and experiment with some ways to restore free and easy breathing.
Online Event
Celebrate International Alexander Technique Week with a FREE online summit open to the public. Multiple workshops, guided Constructive Rest sessions, and more! Join Amy for Your Body is a Refuge on Thursday, 10/13 at 2:00 pm.
In Person Workshop
Free workshop combining mindful movement, breathing well for vitality and ease, and meditation.
Online Program
Give yourself 10 days to try Constructive Rest for 15 minutes a day, see what results you get.
Free (donations accepted).
Online Webinar
In this month’s webinar we will investigate how the breath is the core of all well-being, examine some of the ways we might be limited or harmed because breathing is malcoordinated, and experiment with some ways to restore free and easy breathing.
Online Webinar
Since the early 20th century, the Alexander approach has taught people how to bring more presence to their actions and make simple changes that heal and restore the body and the mind. This free webinar explores how the Alexander Technique can help you reduce or eliminate pain and imbalance in your body.
Online Event
Celebrate International Alexander Technique Week with a FREE online summit open to the public.
Join this exploration of what it means to move into alignment, and discover what you already know instinctively. Hosted by Alexander Technique Teachers of Greater Philadelphia (ATTGP), as part of our monthly online workshop series.
Walk away from pain, step into joy!
Join an exploration of what we do when we walk. The Alexander Technique can help you learn how to:
walk with balance and ease
eliminate strain and prevent injury
solve foot, knee, and lower back problems
The clinic includes personal support, group learning, and the chance to take a walk along the lovely Delaware Canal in Yardley.
FINAL WEEK!
This midday open group class explores F.M. Alexander's way of moving with more ease, alignment, balance, and freedom. A noontime break that will leave you feeling lighter, easier, and more grounded.
Freely offered on a donation basis, please pay what you can.
A week-long summit to celebrate International Alexander Awareness Week. Free classes for the public. Sponsored by Alexander Technique Teachers of Greater Philadelphia.
Walk away from pain, step into joy!
Join an exploration of what we do when we walk. The Alexander Technique can help you learn how to:
walk with balance and ease
eliminate strain and prevent injury
solve foot, knee, and lower back problems
The clinic includes personal support, group learning, and the chance to take a walk along the lovely hiking trails of Core Creek Park in beautiful Bucks County, PA.
