In person
A daylong mindfulness retreat, including Insight meditation, Qigong, mindful eating, kindness and compassion practice, and more. Donation-Based. Everubody is welcome.
In Person Retreat
New Year’s Eve is a good time to slow down and take stock. As the old year winds down and a new year begins, we benefit from setting aside our duties and plans in favor of a deeper connection to ourselves. Join the WOW community as we let go and begin again.
In Person Event
Join the WOW Community for a day of Insight meditation, loving-kindness practice, and gentle movement.
Half day option available. Offered on a donation basis.
I’m preparing to do a 3-month meditation retreat this fall, and I have set an intention to double my daily meditation time. This is your invitation to join a circle of support that will help me be more disciplined about honoring my good intentions.
Online Event
On the longest night of the year, you are invited to enter into the experience of darkness, mindfully exploring the power of balance and transition.
Sign Up NOW - registration closes at 5 pm 12/20.
As we approach the longest night of the year, you are invited to enter into the experience of darkness, mindfully exploring the power of balance and transition.
Join current and former students of the Mindfulness-Based Stress Reduction Program (MBSR) for a day of silent meditation and mindful movement, including yoga and qigong.
Click the title for full information.
