This month’s webinar explores F.M. Alexander's innovative and hugely healing way of moving with awareness. You’ll discover more ease, alignment, balance, and freedom when you begin to recognize your unconscious habits, which may be the underlying cause of the chronic pain and stubborn discomfort so many people experience.

Since the early 20th century, the Alexander approach has taught people how to bring more presence to their actions and make simple changes that heal and restore the body and the mind.

Learn more about the Alexander Technique here.

We will cover:

• the history of the Alexander Technique

• some basic principles of the process

• simple fixes for the way you stand, sit, lift, bend, and walk

• what to expect from a series of Alexander lessons

Bring your personal movement challenges and body issues, and learn how the AT approach can help you.

 This webinar is free - no charge when you attend live. A recording of this webinar will be available for purchase at a later date.

Upcoming FREE monthly webinars:

March 12 - Breathe Easy

April 9 - Meditation Myth-Busting