Celebrate International Alexander Technique Week with a FREE online summit open to the public. Hosted by Alexander Technique Teachers of Greater Philadelphia (ATTGP), there will be several free online sessions every day from October 10 - 15.
Amy will lead a workshop on Thursday, October 13 at 2:00 pm - Your Body is a Refuge.
Are you at home in your body? Many people view their bodies as an ongoing problem, something to be managed, controlled, or even conquered. It’s true that taking Alexander lessons can improve things like posture, energy, and pain, yet what this work really teaches is a new way to relate to your physical self. This class will explore how your body is a resource for support, a refuge you can rely on no matter what might be happening. Rather than being a problem to be solved, discover how present moment embodiment creates freedom of choice and more ease in daily living.