Alexander Technique allows me to feel calm and clear no matter what I am doing. It helps me be aware at work, in exercise, and in every daily task. Each lesson leaves me with a dollop of mindfulness to spread throughout whatever happens next. — Mark P.

Pause. Sense. Act. Repeat.

This midday group class explores F.M. Alexander's way of moving with more ease, alignment, balance, and freedom. We begin to recognize our unconscious habits, bringing more presence to our actions, and make simple changes that heal and restore our body-minds. Learn more about the Alexander Technique here.

Participants may bring their personal movement challenges and body issues to the group, and together we examine how the AT approach can help. Some areas we might explore include:

• How to sit in balance without strain

• Working at a desk/computer

• How to wear a mask and social distance with ease

• Bending/squatting/lunging/kneeling for everyday tasks

• Reaching/holding/lifting/carrying for everyday tasks

• Breathing, speaking, listening, and silence

Drop in once or show up every week.
Freely offered on a donation basis, please pay what you can. Suggested donation is $15 but all amounts are welcome.