Spend an hour exploring your amazing capacity for dynamic ease and balance in body and mind.

We will:

• explore healthy breathing and how to make it an ally in everyday life

• practice some simple yet powerful Qigong moves

• release stuck energy and tension through the power of mindful awareness

• end with a guided meditation that will clear your mind, open your heart, and free your body.

These moves are simple, gentle, and can even be done seated. Our time will be divided equally between movement and rest.

No experience necessary, all are welcome.

This free class is offered as part of the Mind Body Spirit Expo at River Rock Healing Arts. Although it is free and drop-ins are okay, please register HERE so I know you’re planning to attend.