It’s not easy being a human being, and right now many people feel extra challenged by the uncertainty we've been living with. Even without a global pandemic, one of the fundamental marks of existence is impermanence, so it’s only natural to feel unsure or fearful sometimes.

Usually though, what makes us anxious isn't what’s actually happening but rather the way we relate to our circumstances. Rather than falling into automatic reactions and getting stuck in the stories being told by the mind, the cultivation of equanimity can provide a more skillful way to respond when we feel overtaken by worries and looming panic.

In this two-hour workshop you will learn different ways to relate to the heart-mind, cultivating steady acceptance, curiosity, and care. Using whole body listening, meditation, and discussion, you will discover your innate capacity for equanimity, to meet the ever-changing conditions of your life with less anxiety and more ease.

You will receive:

·       Mindfulness training to handle pain and overwhelm

·       Methods to gather attention and maintain focus

·       An audio guided meditation for home practice

·       An edited recording of the workshop

Mindfulness for Anxious Times - $40 per person