This style of Qigong consists of 18 movement-pictures for your enjoyment and well-being. Learn more about Qigong here.

This class runs in a 6-week cycle, where we will practice the full sequence of 18 moves but focus on refining 3 of them each week. The sequence builds from week to week, but drops-ins are welcome too.

Class cards provide a discount (and no surcharge). 6-class cards are good for 6 months, 12-class cards are good for 12 months. They can also be used for the Tuesday and Saturday Qigong classes.

Single - $15 6-class card (exp 6 months) - $75 12-class card (exp 12 months) - $120

Classes are open to everyone, at any fitness level. The form can be done seated.