A recent interview with MysticMag - a fascinating webiste for all things holistic.
Ever wonder what “Way Opens” means? Hint: it points to “trusting in the natural unfolding of life.”
Fear is Not the Enemy
I learned a long time ago that I don't have to be afraid of fear. It's an energy, and a rather unpleasant one -- unless you're choosing a scary book or film as entertainment. It can be mild and continuous or sudden and strong, but as emotions go, it's one of the easiest to recognize. And one of the hardest to bear.
Remembering Abundance
Uprooting the Weeds
Truths That Blow Your Mind
Over the years I have heard statements that rang true and woke me up to reality. These are truths that seem obvious upon hearing, but also feel familiar because they are easily verifiable by direct investigation or experience. It leaves you wondering, “how could I have forgotten this?” or amazed that you’ve never thought of it in that way before. The truths that blow your mind.
Steady in the Middle of it All
The spring equinox brings an equal amount of daylight and darkness, and it’s a good time to explore balance. Learning to surf the waves of life requires a commitment to turn toward direct experience, to include whatever is arising with acceptance, to learn how to balance in the gap between stimulus and response. Equanimity develops as the other factors of awakening are cultivated, and mindfulness is the link between them all.
Don't Go Back to Sleep
Befriending Baby New Year
If the past year is an old man, and the new year is a baby, how do you relate to babies? As a new year begins, is it possible to approach our lives and relationships like they are a baby? That stuff you went through in the past year that makes you feel like you really need to get your act together? That's your teacher, your friend, a gift.
The Joy of Choosing Gratitude
Getting grateful shifts your perspective. Scientific evidence suggests that expressing your gratitude directly to someone, or just between you and the Universe, is the key to being a kinder, happier, more creatively engaged person. The ability to be thankful is built right into us, so we don’t need to manufactire it. Yet when we choose to practice being grateful, joy is the result.
Includes a Bodymind Experiment.
Mind Stories: Is It So?
Meeting High Anxiety with Embodied Awareness
Return From the Ghost Realm
I was 30 years old before I realized that I was disembodied. Like so many people, I walked around thinking I was living a life, and of course I was, but most of my existence played out in my head. I had almost no present moment awareness of my body.
In taking Alexander lessons, I found something better than the short-term safety provided by shutting down or numbing out. I literally learned how to feel my body once again.
I used to think I was rather damaged or deficient in this area, that normal people didn’t have to remember to be embodied.
I was wrong.
Ease Up for a Change
Sensing and Knowing: Your Superpower
Have you ever wondered how you know you’re sitting and not, for instance, standing or lying down?
A key feature of the AT is its ability to activate kinesthetic awareness, which functions like a superpower, helping you know how you are doing anything that you might be doing. It is how you know what you’re sensing and how you sense what you’re knowing.
Includes a Bodymind Experiment
I Don't Know
Success and failure are both teachers. Whether the journey is supremely successful or fails to launch at all, the learning happens in the evaluation phase. One teaching I’ve gleaned over the years is that the willingness to sit with “I don’t know” is bound to increase a sense of wonder, curiosity, authentic interest. And that’s a good attitude to bring to all phases of creative endeavor.
Come See for Yourself
To truly test a practice and its effects on your life, you must actively engage with the practice. But it may be easier to give something a try if you know its proven track-record. Here are multiple links to evidence for the effectiveness and the health benefits of the things I practice and teach: Alexander Technique, Qigong, and Mindfulness Meditation.
There is a Body
It has been my experience over 25 years of teaching somatics and mindfulness that most people are in a state of senselessness. Almost no one is fully inhabiting their body all the time.
Learning to Pause, Sense, Repeat is an easy, practical way to more fully embody your life.
Includes a Bodymind Experiment.
Opening Up
Drop By Drop
Through continual practice of insight meditation and 30-plus years of Alexander awareness and teaching, I’ve become familiar with how major shifts in habitual thinking and being happen. Sometimes the experience of change feels big and nearly instantaneous, like a chunk of an iceberg breaking off and tumbling to the sea. Letting go occasionally feels like an avalanche.
Mostly though, change happens incrementally, bit by bit. Can you sense the gradual growth and changes in yourself?
How to Be More Like Charlie Chaplin
I waved away notions of self-love as indulgent navel-gazing, an attempt to escape from the "realities" of the world and its troubles. Then I had an experience on retreat that changed all that. I began to realize how harsh I was with myself, and once recognized, this insight led to a huge transformation.
Turns out that Charlie Chaplin had a similar experience, and his On Loving Myself can be a roadmap to move from self-loathing to self- love.