We may have delusions about our ability to prevail against dark forces seeking to undermine all our good, hard work but the reality is that we can only use the skills and wisdom we possess. If we don’t have a reliable foundation to draw on during difficult times, we will be thrown on our behinds. You can only use the tools you’ve got at hand, only use them in the ways you have developed.
From the moment you arise in the morning until you rest your head on the pillow at night, you probably do quite a lot. We do so much that we have to consciously choose "down time” to give ourselves rest.
But what about the time in between those daily tasks? The transitions from Point A to Point B go by unnoticed, because we are busy getting to whatever is next.
Are you the owner of your body?
This is a fundamental question that reveals perspectives on the body and how yourelate to it. And depending on how you relate to your body, you will inevitably move according to the nature of that relationship. Along with your mind, this is your most intimate relationship. Yet attitudes about the physical self go largely unnoticed.
A 3-minute video about the 3 most common reasons people come for Alexander Technique lessons.
I learned a long time ago that I don't have to be afraid of fear. It's an energy, and a rather unpleasant one -- unless you're choosing a scary book or film as entertainment. It can be mild and continuous or sudden and strong, but as emotions go, it's one of the easiest to recognize. And one of the hardest to bear.
Have you ever wondered how you know you’re sitting and not, for instance, standing or lying down?
A key feature of the AT is its ability to activate kinesthetic awareness, which functions like a superpower, helping you know how you are doing anything that you might be doing. It is how you know what you’re sensing and how you sense what you’re knowing.
Includes a Bodymind Experiment
