A common question from people new to meditation is, “What am I supposed to be doing?” The best and most helpful answer I have received boils down to, “Get interested in what’s happening and be kind about it.”
People who come for Alexander lessons anticipate that their balance will improve, and that's almost always a predictable result. Yet most people are surprised to learn that balance is dynamic, not static. One doesn't maintain balance by holding on, but by letting go. Or, to be more precise, by letting flow.
If you study and practice the Alexander Technique, it will change your life for the better.
This is a statement I can make with complete confidence and zero doubt. I can say this to absolutely everyone, no matter their condition or circumstances. There is no one who can't benefit from the principles and the process created by F. M. Alexander and developed over the past century by those who have followed his path.
That’s quite a claim. Read on.
The spine is the central column of support and the core energetic pathway in our bodies. At Way Opens Center Alexander Technique offers a way to access the central support of the spinal column and move according to its design. In lessons, we focus on freeing up the spine, allowing it its full length and renewing its supple, flexible nature. Thinking up, inhibiting downward pull or collapse, and rediscovering the poise of the head in movement -- these are all excellent ways to encourage the body to reorganize itself so that activities are easier and more enjoyable. But do you really know anything about your spine?