This is a brief description about how to get air in your lungs good.
Okay, here's an easy question: how are humans able to stand on two feet without falling over? There are several complicated ways to answer this, but the simplest and most basic truth is, we balance. This ability to be bipedal is an evolutionary miracle, but it's so automatic that we take it for granted. Until an injury or illness makes that impossible or difficult, we don't typically appreciate this balancing act. Partly it's because we do not understand what balance is. People who come for Alexander lessons anticipate that their balance will improve, and that's almost always a predictable result. Yet most students are surprised to learn that balance is dynamic, not static. One doesn't maintain balance by holding on, but by letting go. Or, to be more precise, by letting flow. Balance is a series of continual adjustments, tiny micro-motions that can only occur when there is openness and ease in the body. The minute we hold to a fixed posture or become rigid, we lose our balance. When tension and gripping is released, dynamic adjustments automatically flow throughout the system.
You may be thinking, "I'm pretty tense a lot of the time, but I don't fall over. I stay balanced." Well, you might stay upright, but that's not the same thing. Holding a fixed pattern in the body comes at a cost, in terms of muscle overwork and discomfort, reduced respiration, and the muting of feeling and reliable sensory feedback (to name just a few of the downsides).
Bodymind Experiment: Stand in a comfortable way, with your feet hip-width apart. (If you can do this without shoes, all the better.) Check in with your knees, make sure they are not hyperextended or locked. Relax your lower back, your belly, and your chest. Allow your arms to hang easily at your sides. Do a quick scan to see where there are pockets of tension (forehead, jaw, shoulders, thighs -- all popular spots for tightness). Invite these places to soften. Take a few full breaths, in through the nose, out through the mouth. Now, with your eyes closed, begin to notice the movements happening in the soles of your feet. There will be little shifts back and forth, or side to side, or in circles. Don't do anything about this, just notice it. You will observe that even when we are "standing still" there is movement. Open your eyes, and sense the same micro-movements happening.
This is your body doing its best to balance. Keep scanning the body and the mind for little pockets of tension, and as you stand there, see what happens when you keep releasing wherever you are holding. How does this affect the motion you noticed in your feet? You can also try tensing up a bunch, to see what that does to the balancing act. Grip, then let go. Let go some more. Breathe.
Are you in the dance of dynamic balance?
If you study and practice the Alexander Technique, it will change your life for the better. This is a statement I can make with complete confidence and zero doubt. I can say this to absolutely everyone, no matter their condition or circumstances. There is no one who can't benefit from the principles and the process created by F. M. Alexander and developed over the past century by those who have followed his path.
There is not much else about which I can make such a claim. Insight meditation perhaps, and MBSR, but these are essentially the same approach using different activities. The universal application of the AT is possible because the "problem" it addresses is also universal, shared by all humans living in a contemporary culture and world.
I was reminded of the basics of the AT in two ways recently. One is an interview with Michael Gelb, author of the first (and in many ways the best) book I ever read on Alexander, Body Learning. I like that it appeared in Forbes, not unusual given Michael's work in the corporate sector, but still not necessarily the first place I'd look for a discussion on body-mind awareness.
The second is a super helpful resource, based on the first chapter of F.M. Alexander's book, Use of the Self. Like nearly everybody, I find Alexander's writing to be tough going. He wrote in a style that seems to want to obscure information rather than clarify it, yet his thinking is so sophisticated, clear, and ahead of its time that the effort is generally worth it. Use of the Self was meant to be accessible to the general public, but even that is a stretch for most. Neville Shortt, who teaches AT in Glasgow, has kindly created a flowchart synopsis of F.M. Alexander's description of how he discovered the essence of human psychophysical functioning, and his brilliant method for freeing himself from harmful, deadening habit.
Neville has done us a great service, by visually outlining something very complex. If you haven't had a lesson (or maybe even if you have), Alexander's process can seem daunting and ultra-specific, even with a flowchart. The main takeaway is that body and mind are not separate, not even "connected," but truly the same thing. They are one.
Last summer I shared the many testimonials about AT on Alexander Awareness Day. People have been waking up to this wonderful way of being and how AT has improved their lives. Here are just a few:
Is your desk bound job causing you back pain? The Alexander Technique is an essential skill to work productively and to avoid pain.
Alexander Technique is great for stress-management. You learn to stop & think before you react habitually to the stressors in everyday life.
Put Alexander Technique lessons on your bucket list, it will take you places you never imagined you would go.
I don’t have to work as hard at good posture as I thought. I can get to a point of balance that is practically effortless. I like to explore, and Alexander lessons allow me to remember what I once knew naturally. It’s as if I were on an archeological dig that uncovers the self I was born with.
If you've been studying AT, why not share how it is helping you, in the comments section below? If you haven't yet started, what do you imagine you might heal, accomplish, or shift in your life?
Awakening is possible, alignment is our natural state of being. There is no one who cannot move closer to living in harmony with themselves. Learning the Alexander Technique is a guaranteed way to do this.