workshops

The Joy of Choosing Gratitude

The Joy of Choosing Gratitude

Getting grateful shifts your perspective. Scientific evidence suggests that expressing your gratitude directly to someone, or just between you and the Universe, is the key to being a kinder, happier, more creatively engaged person. The ability to be thankful is built right into us, so we don’t need to manufactire it. Yet when we choose to practice being grateful, joy is the result.

Includes a Bodymind Experiment.

Walking Away From Pain

Walking Away From Pain

Walking doesn't have to wear us down. Our ability to move upright on two legs is a miracle of evolution that we take for granted. What you can see and sense when you're right up on top of yourself is what connects you to the world around you -- and the universe inside, too. The key, however, is how you walk. Alexander Technique teaches how to recover that wonderful evolutionary miracle and walk well.