From Point A to Point B

From Point A to Point B

From the moment you arise in the morning until you rest your head on the pillow at night, you probably do quite a lot. We do so much that we have to consciously choose "down time” to give ourselves rest.

But what about the time in between those daily tasks? The transitions from Point A to Point B go by unnoticed, because we are busy getting to whatever is next.

The Screaming Baby

The Screaming Baby

Are you the owner of your body?

This is a fundamental question that reveals perspectives on the body and how yourelate to it. And depending on how you relate to your body, you will inevitably move according to the nature of that relationship. Along with your mind, this is your most intimate relationship. Yet attitudes about the physical self go largely unnoticed.

Uprooting the Weeds

Uprooting the Weeds

Weeding is just like living mindfully. The metaphor of gardening as cultivation of mindfulness is a classic and I didn’t suddenly invent it last week, but I deeply appreciate learning this dharma lesson through direct experience. There are many parallels. Here are some that I’m discovering.

Truths That Blow Your Mind

Truths That Blow Your Mind

Over the years I have heard statements that rang true and woke me up to reality. These are truths that seem obvious upon hearing, but also feel familiar because they are easily verifiable by direct investigation or experience. It leaves you wondering, “how could I have forgotten this?” or amazed that you’ve never thought of it in that way before. The truths that blow your mind.

Steady in the Middle of it All

Steady in the Middle of it All

The spring equinox brings an equal amount of daylight and darkness, and it’s a good time to explore balance. Learning to surf the waves of life requires a commitment to turn toward direct experience, to include whatever is arising with acceptance, to learn how to balance in the gap between stimulus and response. Equanimity develops as the other factors of awakening are cultivated, and mindfulness is the link between them all.

Befriending Baby New Year

Befriending Baby New Year

If the past year is an old man, and the new year is a baby, how do you relate to babies? As a new year begins, is it possible to approach our lives and relationships like they are a baby? That stuff you went through in the past year that makes you feel like you really need to get your act together? That's your teacher, your friend, a gift.

The Joy of Choosing Gratitude

The Joy of Choosing Gratitude

Getting grateful shifts your perspective. Scientific evidence suggests that expressing your gratitude directly to someone, or just between you and the Universe, is the key to being a kinder, happier, more creatively engaged person. The ability to be thankful is built right into us, so we don’t need to manufactire it. Yet when we choose to practice being grateful, joy is the result.

Includes a Bodymind Experiment.

Resisting a Rest

Resisting a Rest

There is a difference between consciously resting and collapsing in an exhausted heap after working hard. It’s also not the same as taking a break to check your email or watch TV. Resting in awareness is restorative and rebalances everything. Really resting involves your participation.

One tried-and-true way to do this is Constructive Rest (CR).

Love You

Love You

One thing I keep learning, over and over again, is to put myself first. Does that sound selfish and uncaring? It might, because we have been taught that in order to be really good, really loving, we must sacrifice ourselves.

You know this is false. You know that self-care is the cornerstone to a high-functioning life, where you are empowered and free to love and care for others. You know that you cannot pour from an empty cup and that putting on your own oxygen mask first is a wise instruction.

Return From the Ghost Realm

Return From the Ghost Realm

I was 30 years old before I realized that I was disembodied. Like so many people, I walked around thinking I was living a life, and of course I was, but most of my existence played out in my head. I had almost no present moment awareness of my body.

In taking Alexander lessons, I found something better than the short-term safety provided by shutting down or numbing out. I literally learned how to feel my body once again.

I used to think I was rather damaged or deficient in this area, that normal people didn’t have to remember to be embodied.

I was wrong.

Ease Up for a Change

Ease Up for a Change

F. M. Alexander and the Buddha both came to understand is that there is no need to lean into the future, or make a big project out of meditating or moving. We don’t need to grasp each moment and squeeze out its essence. We can ease up.

Includes a Bodymind Experiment.

Sensing and Knowing: Your Superpower

Sensing and Knowing: Your Superpower

Have you ever wondered how you know you’re sitting and not, for instance, standing or lying down?

A key feature of the AT is its ability to activate kinesthetic awareness, which functions like a superpower, helping you know how you are doing anything that you might be doing. It is how you know what you’re sensing and how you sense what you’re knowing.

Includes a Bodymind Experiment