Awareness

What To Do When You Feel Lost

What To Do When You Feel Lost

Do you ever feel lost in your own life? In spite of the privilege, the accomplishments, the satisfaction in certain key relationships, people often tell me that they feel disoriented or confused about how they got to where they are or how to move forward, and what steps they should take to do so.  Although specific situations sometimes prompt this feeling, it has less to do with external circumstances and is typically more about how one relates to those circumstances.

3 Ways to Breathe Free

3 Ways to Breathe Free

You possess a power that gives you ease, resilience, emotional and mental clarity, postural and spiritual alignment, and improved health and wellness. You are doing it right now. Or rather, it is "doing" you. Breathing.

The Dance of Dynamic Balance

The Dance of Dynamic Balance

People who come for Alexander lessons anticipate that their balance will improve, and that's almost always a predictable result. Yet most people are surprised to learn that balance is dynamic, not static. One doesn't maintain balance by holding on, but by letting go. Or, to be more precise, by letting flow.

Awake and Aligned the Alexander Way

Awake and Aligned the Alexander Way

If you study and practice the Alexander Technique, it will change your life for the better.

This is a statement I can make with complete confidence and zero doubt. I can say this to absolutely everyone, no matter their condition or circumstances. There is no one who can't benefit from the principles and the process created by F. M. Alexander and developed over the past century by those who have followed his path.

That’s quite a claim. Read on.