Kindness & Insight: A Half-Day Retreat

If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river without first untying the boat; our efforts, no matter how strenuous, will not bear fruit. We need to practice and refine our ability to live honestly and with integrity. ― Joseph Goldstein

Join Amy Ward Brimmer and the Way Opens community for mindfulness meditation and gentle movement.

Putting aside our duties, responsibilities, and social engagements for a period of time can be a powerful support for the deepening of insight and for opening the heart into deeper states of compassion and kindness. During this retreat we will maintain a quiet environment, committing to a simple schedule of sitting and walking meditation, with guided mindful movement, and practice listening deeply to ourselves and one another.

During this retreat we will

• practice sitting and walking meditation;

• explore mindfulness in motion with simple Qigong moves;

• open our hearts through guided loving-kindness meditation;

• experience periods of “noble silence” as well as mindful speech and listening;

• give ourselves a break from the demands and duties of our lives.

No prior experience necessary. All are welcome to participate.

Fees and Registration:

This event is freely offered on a donation basis. All gifts of any size are gratefully accepted. Online donations can be made at any time, or you can bring cash or a check made payable to Way Opens Wellness on the day of the retreat. If you are unable to pay, you are still welcome to participate in the retreat.