Kindness & Insight: A Half-Day Retreat

Join the WOW community for a day of mindfulness practice.

Putting aside our duties, responsibilities, and social engagements for a period of time can be a powerful support for the deepening of insight and for opening the heart into deeper states of compassion and kindness. During this retreat we will maintain a quiet environment, committing to a simple schedule of sitting and walking meditation, with guided mindful movement, and practice listening deeply to ourselves and one another.

“If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river without first untying the boat; our efforts, no matter how strenuous, will not bear fruit. We need to practice and refine our ability to live honestly and with integrity. ― Joseph Goldstein”

During this retreat we will

• practice sitting and walking meditation;

• explore mindfulness in motion with simple Qigong moves;

• open our hearts through guided loving-kindness meditation;

• experience periods of “noble silence” as well as mindful speech and listening;

• give ourselves a break from the demands and duties of our lives.

No prior experience necessary. All are welcome to participate.

How to Attend:

This event is freely offered on a donation basis. All gifts of any size are gratefully accepted. Donations can be made online in advance, or you can donate on the day of the retreat.

If you are unable to pay, you are still welcome to participate in the retreat.

PLEASE REGISTER IN ADVANCE!