Join the WOW community for an afternoon of mindfulness practice, focusing on loving-kindness (metta) and compassion (karuna).

Putting aside our duties, responsibilities, and social engagements for a period of time can be a powerful support for the deepening of insight and for opening the heart into deeper states of compassion and kindness. During this retreat we will maintain a quiet environment, committing to a simple schedule of sitting and walking meditation, with guided practice in both loving-kindness and compassion meditations.

During this retreat we will

• practice sitting and walking meditation;

• explore kindness and compassion for our bodies in movement and in stillness;

• open our hearts through practicing metta and karuna, two of the “divine abodes” described by the Buddha;

• experience periods of “noble silence” as well as mindful speech and listening;

• give ourselves a break from the demands and duties of our lives.

No prior experience necessary. All are welcome to participate.

How to Attend:

This event is freely offered on a donation basis. All gifts of any size are gratefully accepted. Donations can be made online in advance, or you can donate on the day of the retreat.

If you are unable to pay, you are still welcome to participate in the retreat.

PLEASE REGISTER IN ADVANCE!