In this webinar we will do nothing but look for what’s good and savor it.

We all possess a natural capacity for joy, kindness, caring, and laughter. Some of us don’t consider ourselves very good or kind (I used to think that way), and most of us feel like other people could certainly improve on that score.

No matter what you believe about your own or others’ goodness, it is not a distant notion that takes long to get to. There are positive aspects to this human life, available to be known in any moment. But because we are hard-wired to notice the unpleasant, the negative, and any potential threat on the horizon, we often skip over what feels good, pleasant, and safe.

So we have to practice recognizing goodness in ourselves and the world around us.

You will learn:

·       How to allow the goodness in your heart to arise;

·       Simple ways to meet happy, pleasurable experiences and savor them;

·       How savoring what feels good changes your nervous system;

·       Smiling, laughing, and bodily sensing to increase safety and connection.

Take a break from seasonal pressures and spend an hour feeling positive enjoyment! Then take what you learn into your day-to-day living and begin to recognize the power of your own good heart.

Fee is $15.  A recording will be available to view for 14 days after the webinar.

You will be contacted with the Zoom link and detailed information upon registration.