You possess a power that gives you ease, resilience, emotional and mental clarity, postural and spiritual alignment, and improved health and wellness. You are doing it right now. Or rather, it is "doing" you. Breathing.
The Dance of Dynamic Balance
People who come for Alexander lessons anticipate that their balance will improve, and that's almost always a predictable result. Yet most people are surprised to learn that balance is dynamic, not static. One doesn't maintain balance by holding on, but by letting go. Or, to be more precise, by letting flow.