You’ve been hearing about it, maybe your doctor or therapist has recommended it to you, and your aunt or coworker claims it changed their life, but what exactly is MBSR?

This free online one-hour introductory session gives a taste of what the full Mindfulness-Based Stress Reduction (MBSR) 8-week Foundations course is like, so you can decide for yourself if the MBSR training can help you right now.

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This course began on April 30 and enrollment is now closed.

Please sign up HERE to be notified when the next 8-week MBSR Foundations program is scheduled.

This is the classic 8-week Foundations course developed by Jon Kabat-Zinn and offered worldwide at hospitals, prisons, schools, and anywhere people want to learn to free themselves of toxic stress and wake up to their innate potential for calm and personal power.

Same training, just online.

Click the title for more information.

This class is now FULL and no longer accepting registrations.

If you would like to be informed when registration opens for the Spring MBSR class, please do so here: https://forms.gle/sni4XovfaQwxT9VN8

This is the classic 8-week Foundations course developed by Jon Kabat-Zinn and offered worldwide at hospitals, prisons, schools, and anywhere people want to learn to free themselves of toxic stress and wake up to their innate potential for calm and personal power.

Click the title for more information.

Join current and former students of the Mindfulness-Based Stress Reduction Program (MBSR) for a day of silent meditation and mindful movement, including yoga and qigong.

Click the title for full information.

Join current and former students of the Mindfulness-Based Stress Reduction Program (MBSR) for a day of silent meditation and mindful movement, including yoga and qigong.

Click the title for full information.