You’ve been hearing about it, maybe your doctor or therapist has recommended it to you, and your aunt or coworker claims it changed their life, but what exactly is MBSR?

This free online one-hour introductory session gives a taste of what the full Mindfulness-Based Stress Reduction (MBSR) 8-week Foundations course is like, so you can decide for yourself if the MBSR training can help you right now.

Through meditation and awareness exercises, we will explore this practical, proven approach, which has been shown to reduce anxiety, depression, and pain, and provides the key to more balance, ease, and healthy vitality.

You will learn:

• What mindfulness is and how it can reduce stress and enhance well-being;

• The history of MBSR, how the course is structured and the practices you will explore during the 8 weeks;

• How mindfulness practice supports everyday living.

The session is free, but pre-registration is required.