Join other curious seekers for a day of silent meditation and gentle mindful movement.
Putting aside our duties, responsibilities, and social engagements for a period of time can be a powerful support for the deepening of insight and for touching into deeper states of calm and peace. During this online retreat we will each do our creative best to maintain a simple and quiet environment. We will intentionally limit our speech with those we live with and put aside our phones for this period of time. We will commit to following a simple schedule of sitting and walking meditation, interspersed with periods of guided mindful movement.
No prior experience necessary. All are welcome to participate. You are strongly encouraged to commit to participating for the full day. However, if that is not possible, you may sign up to join in the morning (from 10 to 1) or in the afternoon (from 2 to 4).
This event is online via Zoom, and is donation-based. All gifts of any size are gratefully accepted at the Venmo account - @awbrimmer or paypal.me/AmyBrimmer
Please register below.