I've learned more from my children about applying the Alexander Technique than from any other situation in life. Mindfulness and Alexander work have made all the difference for me in becoming effective and skillful as a mother, and in sustaining me throughout its continuous challenges. I am far from a perfect parent (whatever that is), but raising children with the Alexander Technique and mindful meditation and movement practices made me a better one. It also helped me avoid unnecessary strain and injury, which is no small thing as we age.
Includes a podcast interview about parenting and the Alexander Technique.