January 8 - Resilient Well-Being with Gratitude

Tap into the often-overlooked power of Gratitude and its sibling, Appreciation.

Scientific research is revealing some fascinating evidence about how and why gratitude in its many forms is proving to be the difference between satisfied, happy people and fearful, miserable ones.

We will define what gratitude is, look at barriers to being grateful, and learn how simply saying thank you changes your brain and neurophysiology for the better.

We’ll engage in some essential practices that will empower you to remember what matters most, what supports you from day to day, and what giving thanks freely and frequently can do for your mental, emotional, and physical well-being.

Cultivating thankfulness for the blessings (and even the difficulties) of your life can become something you rely on to stay balanced and grounded.

Gratitude feels good! It might not always be easy to recognize, but once you do, there is no mistaking the feeling of grateful.

Get ready to encounter your own inner force for good. Drop any ideas about self-improvement and adopt an attitude of self-discovery, as you settle in for a heart-opening, mind-expanding exploration of giving and receiving gratitude.

This webinar is free - no charge when you attend live. A recording of this webinar will be available for purchase at a later date.

Upcoming FREE monthly webinars:

February 12 - Alexander Technique for Pain Relief

March 12 - Meditation Myth-Busting

April 9 - Breathe Easy