Last week Tina Fey did a satiric sketch that caused some controversy, because it appeared that she was telling people to stay home and do nothing in response to the neo-Nazi and white supremacist rallies and marches. Personally, I thought it was funny and edgy social commentary, although I agree that some of what she said was problematic. I don't think she was seriously advising us to do nothing about fascist bullies, but either way, sometimes doing nothing is a really good idea. I am fascinated with the strong negative reaction to this sketch, and to the general idea of "doing nothing." This is an option that makes most people a little anxious, something they find nearly impossible to choose. It set me to thinking about the differences between the Alexander principle of non-doing (also an instruction in Vipassana meditation practice), the process of undoing, which happens as we drop our habitual patterns of use, and literally doing nothing.
David Cain at Raptitude wrote a wonderful essay this week about rediscovering the long lost thrill of doing nothing, and it reminded me that this was a regular feature of my childhood. I have lovely memories of lying under a tree and just staring up at the leaves and the light patterns between them, or sitting and watching clouds. Cain describes doing nothing as, "just being in the room and not doing anything in particular, usually while reclining your body in some way, with no regard for the time and no idea of what to do next. Real idleness."
When was the last time you allowed this? Don't we feel compelled to be productive or at least distracted by activity all the freaking time? Unless we build this into our days it isn't likely to happen. So I look for chances to not do. When I take the train into Philadelphia, for instance, I don't allow myself to do anything once I get to the station, except walk from the car to the platform, and then I just stand there. I'm not exactly waiting, not meditating, I'm just being. I might notice the sky, hear the birds singing or people chatting, maybe notice how my body is. Simple.
It doesn't have to take a large amount of time, either. 15-20 minutes is about as much as anybody needs. Look for spaces in your day where you can do nothing for 5 or more minutes, practice this consistently, and see what results you get. Most people find that it's a big relief to unhook from the need to accomplish anything and get anywhere.
The concept of non-doing in the Alexander Technique has more in common with the Buddhist notion of non-striving. F.M. Alexander discovered early in his experimentation with psychophysical functioning that balance, ease, poise, and overall coordination are reflexive, built into us already, and are most powerful when allowed to operate freely. Perhaps our most common interference with this is our tendency to over-effort. Instead of cooperating with ourselves, we think just a little extra push will help. This has been conditioned into us so deeply that it takes some time to recognize when we are doing too much, to discover the way of non-doing. As F.M. famously said, "the right thing does itself," if we can learn to trust it.
Undoing is how I think about the process we each go through as we let go of old, fixed patterns of thinking and behaving, as well as how I and many of my students describe what happens in an Alexander lesson as the patterns of holding and tension release and one begins to feel more open, expansive, and whole. Gradually, as consistent change occurs, the old ways just fall apart and disappear or only show up every once in a while. Another word for undoing might be "awakening." I always feel like a good AT lesson wakes me up to myself, to present moment reality.
I don't have to do anything to "get" that, either, except be there.