Back by popular demand! This joyful walking experience must be savored to be truly appreciated. Using the Alexander Technique and mindfulness practices, we will explore how to walk with confidence, balance, and ease. A short clinic followed by a savoring walk along wooded pathways in the “hidden gem” Five Mile Woods that are easy to navigate.

Details Here.

Online Webinar

There is an effective antidote to feelings of hopelessness, frustration, rage, and despair.

Gratitude.

In this webinar we will tap into the often-overlooked power of gratitude and its sibling, appreciative joy.

Details Here