What is your relationship with food? Does eating cause you stress? Do you make conscious choices when you eat, or are you driven by habit and cravings?

Join Amy and special guest teacher Kira Kraiman of A Well Fed Life for a free webinar that will help you bring awareness and compassion to your eating challenges. We’ll look at how mindfulness can help you before, during, and after you eat.

Learn tools and techniques to improve your awareness and compassion for yourself around the complicated topic of Food.

Before the Bite

What and When does your gut tell you to eat?

Cravings: How to build awareness when you are craving a food.

During the Bite

Mindful eating brings more enjoyment, lets your body signal fullness, and creates better digestion.

After the Bite

Mindful awareness of how the food you eat affects mood, physical andmental energy levels, and more.

This webinar is free - no charge when you attend live. A recording of this webinar will be available for purchase at a later date.

Kira is a national board-certified Health and Wellness Coach who has been helping people manage their health and boost wellness for more than 20 years. We met when she took my MBSR class and her dedication to mindfulness in everyday living is impressive.

PLEASE REGISTER TO RECEIVE THE ZOOM LINK.