Registration is now closed for this course.
Please email amy@wayopenswellness.com if you would like to be notified of future meditation classes.
Like most people, you may be experiencing life right now as difficult, challenging, or at least not exactly how you want it to be. The pandemic and other external forces are reshaping our day-to-day living. There are probably are some basic things you’d like to change, and now is the perfect time to learn a new way to deal with it all.
Get strategic!
Mindful Strategies for Living is a training unlike any you may have encountered before. It involves cultivating a different relationship between you and the things that challenge you, and builds on the tools and skills you already have.
Specifically, mindfulness helps you develop the ability to be non-judgmental, compassionate, patient, present, and aware. Mindfulness is built right into you. You possess a deep internal resource of awareness that is available and ready to be reawakened, in support of your learning, growing, and healing.
This online mindfulness training course is designed for small groups, so each group is limited to 8 participants.
The schedule consists of six weekly 90 minute classes and one daylong retreat, on Saturday, April 17.
You will engage in daily home practice using recorded audio guidance for the meditation and mindful movement learned in class each week.
You will get:
Guided instruction in a variety of meditation practices
Mindful movement (qigong)
Inquiry exercises to enhance awareness in everyday life
Evidence-based data on the science behind mindfulness
Individually tailored instruction and practice plans
Group dialogue
Audio and video recordings to keep
Priority access to Way Opens Wellness mindfulness retreats
You will need a laptop or desktop computer (no tablets or phones please) to fully participate. Recordings of each class will be available for up to 3 weeks after the course ends, and the audio guidance and all other course materials are yours to keep.
The course fee is $250 per person. Payment plans are possible and very limited financial aid is available. Please inquire.
Registration and payment are two separate actions.
Please click the button below to sign up and reserve your spot.
Online payments may be made using the PayPal button below, or send a check to Way Opens Wellness, 124 S. Bell Ave., Yardley, PA 19067. Your spot is not confirmed until payment has been received. Please review the refund policy below.
Refunds and cancellations: Should you need to cancel your registration, a full refund will be issued, less a $25 processing fee, prior to March 10, 2021. A 50% refund will be issued, less a $25 processing fee, for all cancellations after March 10, 2021. No refunds will be issued after the course has commenced (exceptions may apply).