Qigong is the exercise of life energy.
This style of Qigong consists of 18 “movement-pictures” for your enjoyment and well-being. The class runs in a 6-week cycle, where we will practice the full sequence of 18 moves and focus on refining them each week. We will also learn how to cultivate qi through exercises that warm up the body and mind in preparation for practicing the form.
This simple, gentle, powerful series of movements cultivates and harmonizes energy in body and mind. The benefits of practicing Qigong are physical — better balance, increased flexibility, enhanced immune system, more vitality — as well as mental and emotional — joy, calm, equanimity, and confidence.
Classes are open to everyone, at any fitness level. The form can be done seated.