Thanks and Giving

The holiday season is centered on gratitude and generosity: we say thanks and we give gifts. Gratitude and generosity are closely aligned; we are often moved to make a generous gesture because we feel grateful for something or someone.

In this webinar we will take a look at both giving and thanking, and how the intentions for both bring us pleasure and put us at ease.

When we cultivate these qualities and put them into practice, we discover a powerful antidote to feelings of hopelessness, frustration, rage, and despair.

Scientific research is revealing some fascinating evidence about how and why gratitude and generosity in their many forms are proving to be the difference between satisfied, happy people and fearful, miserable ones.

We’ll define what gratitude and generosity are, look at barriers that block them, and learn how simply saying thank you and giving freely changes your brain and neurophysiology for the better.

We’ll engage in some essential practices that will empower you to remember what matters most, what supports you from day to day, and what these natural, positive human impulses can do for your mental, emotional, and physical well-being.

Get ready to encounter your own inner force for good. Drop any ideas about self-improvement and adopt an attitude of self-discovery, as you settle in for a heart-opening, mind-expanding exploration of thanks and giving.

This event is offered on a donation basis. The suggested amount is $10 but all donations will be accepted. With gratitude!

By making a donation you will automatically be registered for the event. Prior to 11/23 you will receive the Zoom link by email.