Body, Breath, and Being - an online movement experience

 Join an exploration of your amazing capacity for dynamic ease and balance in body and mind.

 It’s so easy to get thrown off balance, overwhelmed, and stressed out. More than ever before, we all need to strengthen our skills of resilience and promote a steady peace of mind and heart. It’s possible!

 We will:

• explore healthy breathing and how to make it an ally in everyday life;

• practice some simple yet powerful Qigong moves that harmonize and refresh;

• release stuck energy and tension through the power of mindful awareness;

• end with a guided meditation that will leave you feeling more clear, open, and free .

 This way of moving and breathing is simple, gentle, and enjoyable. It can even be done seated. No experience necessary, all are welcome.

 The fee for this online experience is $10. Register here, and you will receive the Zoom link and other details prior to class.